Joleen2012's Journal, 06 January 2020

253.8 lb Lost so far: 44.4 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 100.48g | Prot: 111.90g | Carb: 84.00g.   Breakfast: General Mills Chex Mix Traditional. Lunch: Nabisco Easy Cheese - Cheddar, Keebler Club Crackers Original, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Water, MiO Liquid Water Enhancer - Fruit Punch, Rum, Pepsi Diet Pepsi (Can). more...

3862 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...