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Meta 2020 : 70kg con 18%
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1581 kcal
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Fat: 50.08g | Prot: 141.26g | Carb: 139.44g.
Breakfast: Pan Amasado, MusclePharm Combat 100% Whey, Mariscal, Cerezas Dulces, Loncoleche Protein Yogurt, Colun Queso Ranco Laminado, Huevo, Calo Leche Descremada en Polvo. Lunch: Your Goal Twenty's Lemon Cheesecake, Your Goal Twenty’s Chocolate Brownie, Loncoleche Protein Yogurt. Snacks/Other: Lider Empanada de Pino, Loncoleche Protein Milk Sabor Cappuccino . more...
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losing 21.7 lb a week
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