Weigh In record (no journal entry) for 05 January 2020
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1589 kcal
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Fat: 60.23g | Prot: 96.54g | Carb: 157.65g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, LaVita Saftkonzentrat, Erdbeeren, My Muesli Adventsmüsli. Lunch: HAK Rotkohl, Knorr Soße zu Geflügel, Emmi Kloßmasse Thüringer Art, Freihofer Gourmet Gänsebrust. Dinner: Marbertz Nussbrot, Bautz'ner Senf Mittelscharf, Purland Kassler Minutensteak. Snacks/Other: funny-frisch Pom-Bär, Halberstädter Wurst-Soljanka, Lindt Lindor Kugeln, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Lätta Lätta & Butter, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.6 lb a week
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