Weigh In record (no journal entry) for 04 January 2020
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151.0 lb
Lost so far: 21.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1631 kcal
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Fat: 58.08g | Prot: 78.57g | Carb: 114.65g.
Breakfast: Great Value Havarti Semisoft Cheese, Kentucky Legend Hickory Smoked Ham, Trader Joe's Pomegranate Seeds, International Delight White Chocolate Raspberry Coffee Creamer, Thomas' Everything Bagel, Clementines, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Mezzetta Sweet Cherry Peppers, Great Value Kosher Dill Gherkins, Private Selection Pickled Baby Corn, Kroger Colby & Monterey Jack Cheese Cubes, Cracker Barrel Cheddar Cheese Cubes, Private Selection Gouda Cheese Slices. Dinner: Feta Cheese , Pinot Gris (Grigio) Wine , Parmesan Cheese (Grated) , Olive Oil , Kroger Soy Sauce, Great Value Green Olives with Pimento, Kroger Horseradish Mustard, Onions , Cucumber (Peeled) , Kraft Tuscan House Italian Dressing & Marinade, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Red Leaf Lettuce , Baked or Broiled Salmon, Red Potatoes (Flesh and Skin) . Snacks/Other: Pinot Gris (Grigio) Wine , Bacardi Gold Rum, Kroger Sugar Free Spiced Cider. more...
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steady weight
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