Weigh In record (no journal entry) for 09 March 2013
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1037 kcal
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Fat: 25.43g | Prot: 30.27g | Carb: 151.50g.
Breakfast: Coffee, vitamin, calcium, Clementines . Lunch: Noodles (Fat Added in Cooking), Tangerines (Mandarin Oranges) . Dinner: Triple Fruit Treat, Barbecue Sauce, Broccoli , calcium, vitamin, Beer, Chicken Breast Tenders Original. more...
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gaining 1.4 lb a week
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