Weigh In record (no journal entry) for 09 March 2013
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222.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2412 kcal
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Fat: 70.47g | Prot: 189.20g | Carb: 252.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Gold Standard 100% Whey - Vanilla Ice Cream, toaster strudel, 100% Juice Orange Peach Mango. Lunch: Ground Turkey, miracle whip, Ketchup, Hamburger Buns, White Cheddar Popcorn. Dinner: Gravy, Soft & Smooth Whole Grain White Bread, Turkey Breast, Dinner roll. Snacks/Other: White Cheddar Popcorn, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kit Kat, G2 Perform 02 - Grape. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.8 lb a week
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