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132/81
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1719 kcal
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Fat: 43.93g | Prot: 104.44g | Carb: 221.33g.
Lunch: Parmesan Cheese (Shredded) , Garbanzo Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lindt Lindor Truffle Balls, Smirnoff Vodka, Heineken Alcohol Free Beer, Wegmans Bite Size Shredded Wheat, Tribe Roasted Garlic Hummus, CVS Fish Oil. more...
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2842 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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