Weigh In record (no journal entry) for 03 January 2020
|
206.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1252 kcal
|
Fat: 26.66g | Prot: 58.00g | Carb: 196.19g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas, Coffee. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Chicken Noodle Soup (Home Recipe), Cuties Clementines, Nabisco Good Thins The Corn One Sea Salt, Progresso Light Chicken Noodle Soup. Snacks/Other: Cheese, Sun-Maid Natural California Raisins (Box). more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|