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Slim76
Journal
08 Mar 13
Slim76's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
187.0 lb
Lost so far:
23.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1725 kcal
Fat: 86.00g | Prot: 113.00g | Carb: 136.00g.
Breakfast:
Chicken Nuggets (4 Count).
Lunch:
Balsamic Vinaigrette Dressing, Fresh Fruit Cup, Nutty Mixed Up Salad Lighter Portion (no dressing).
Dinner:
Grilled Chicken Breast with Broccoli (Kid’s), Classic Caesar Salad (Half).
Snacks/Other:
Mr . Goodbar Single.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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