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shadowx1110
Journal
08 Mar 13
shadowx1110's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
231.8 lb
Lost so far:
118.2 lb
.
Still to go:
81.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2013:
1105 kcal
Fat: 84.38g | Prot: 66.25g | Carb: 27.60g.
Breakfast:
egg.
Lunch:
brocolli, Meatloaf.
Dinner:
Chili Salad.
Snacks/Other:
Peanut, Almond, Cashew Mix, Tea (Brewed), Mozzarella Cheese.
more...
3168 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 9.8 lb a week
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