Weigh In record (no journal entry) for 31 December 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1298 kcal
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Fat: 46.09g | Prot: 98.49g | Carb: 124.99g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Other: McDonald's Sweet Tea (Large), Oil Popped White Popcorn , Jolly Rancher Hard Candy. more...
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losing 1.9 lb a week
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