daniel.aracena's Journal, 29 December 2019

185.6 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 42.12g | Prot: 182.73g | Carb: 355.34g.   Breakfast: Loncoleche Protein Yogurt Extra Proteina, Pan Integral, Plátano, Optimum Nutrition Whey Protein Gold Standard, Queque. Lunch: Unimarc Pollo Ganso. more...

2791 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Watching TV/Computer - 2 hours and 32 minutes, Cleaning - 2 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...