Weigh In record (no journal entry) for 07 March 2013
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129.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2162 kcal
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Fat: 73.85g | Prot: 106.31g | Carb: 318.93g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fiber One Original, Skim Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: theo orange dark chocolate, Water, Bananas, pacific northwest kale chips cilantro lime jalapeno, Fruit & no nut bar. Dinner: AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Cracked Pepper The Good Bean, Broccoli. Snacks/Other: Butterscotch Lollipop, See's Cinnamon Lollypops, Dark Chocolate Mint Creams, Low Fat Ice Cream Sandwiches - Mint, Dark Chocolates. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Sitting - 4 hours, Shopping - 15 minutes, Zumba with Amie - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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