Weigh In record (no journal entry) for 29 December 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1730 kcal
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Fat: 54.00g | Prot: 47.03g | Carb: 265.79g.
Breakfast: Motta Panettone, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra di Legumi, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Motta Panettone, Clementine, Caffè Espresso. more...
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gaining 4.3 lb a week
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