Weigh In record (no journal entry) for 07 March 2013
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1119 kcal
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Fat: 64.60g | Prot: 109.48g | Carb: 16.23g.
Breakfast: half and half, egg. Lunch: mustard, crumbly gorganzola, celery, mixed greens, tuna. Dinner: salsa, crumbly gorganzola, salmon baked. Snacks/Other: egg, almonds. more...
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gaining 4.2 lb a week
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