Weigh In record (no journal entry) for 28 December 2019
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2266 kcal
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Fat: 87.84g | Prot: 54.76g | Carb: 210.06g.
Breakfast: Cinnamon Babka, Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Wal-Mart 2% Milk, Butter , Kroger Low Fat Oat Bran Muffins, Macaroni or Noodles with Cheese. Dinner: Vodka, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Earth Balance Natural Buttery Spread, Quaker Instant Grits - Original, Yuengling Traditional Lager. more...
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losing 3.5 lb a week
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