Weigh In record (no journal entry) for 07 March 2013
|
300.6 lb
Lost so far: 5.2 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
1755 kcal
|
Fat: 65.10g | Prot: 169.20g | Carb: 122.50g.
Breakfast: Skim Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Lunch: All Meat deLITE Thin Crust Pizza (Large). Dinner: P90X Recovery Drink, Fat Free Skim Milk, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honey Roasted Creamy Peanut Butter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|