Weigh In record (no journal entry) for 28 December 2019
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158.8 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1447 kcal
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Fat: 73.13g | Prot: 76.69g | Carb: 129.56g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Sweet Cherries, Ocean Market Breaded Tilapia, Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Country Time Pork Cracklins, Reese's Miniature Peanut Butter Cups (3), Enlightened Mint Chip Swirl Ice Cream Bar. more...
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losing 14.0 lb a week
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