Weigh In record (no journal entry) for 28 December 2019
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1541 kcal
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Fat: 65.19g | Prot: 88.67g | Carb: 157.70g.
Breakfast: Madhava Coconut Sugar, Tomatoes, Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Organic Eggs, Nature's Own 100% Whole Wheat Bread, 365 Smoked Turkey Breast, Madhava Coconut Sugar. Lunch: 365 Organic Greek Nonfat Yogurt Plain. Dinner: Heinz Tomato Ketchup, Wing-Time Buffalo Wing Sauce, Coleslaw , Chick-fil-A Grilled Chicken Sandwich, TGI Friday's Seasoned Fries. Snacks/Other: Baskin-Robbins Nutty Coconut Ice Cream. more...
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losing 0.7 lb a week
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