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16.9
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2262 kcal
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Fat: 98.63g | Prot: 116.30g | Carb: 234.06g.
Breakfast: Multi Grain Cheerios Peanut Butter, AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Ritz, Chunk Light Tuna in Water, Miracle Whip Dressing. Dinner: Pork Roast, Idaho Potatoes, Cooked Carrots, Mild Cheddar Cheese Shredded, Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Clementines, AdvantEdge Carb Control Protein Shake, California French Style Dressing, Dark Almond Promises Chocolate, Cheese Heads Light String Cheese Sticks, White Chocolate Macadamia Nut Cookies, Peanut Butter Nugget. more...
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2953 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 9.8 lb a week
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