Weigh In record (no journal entry) for 27 December 2019
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2390 kcal
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Fat: 85.66g | Prot: 83.45g | Carb: 317.81g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: General Mills Chex Mix Traditional, Marco's Pizza Pepperoni Pizza (Large), Marco's Pizza CheezyBread, Marco's Pizza Deluxe Uno Pizza. Dinner: A&W Diet Root Beer (Can), Butter , Great Value Corn on The Cob, Knorr Pasta Sides - Butter & Herb, Banquet Family Style Salisbury Steak Meal. more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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