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well I thought it was gonna be alot worse than it is. I'm grateful my common sense stayed with me during this beautiful Holiday. Santa brought me my elliptical bike and I've been jumping on and off of it every time I put food in my mouth. I had knee surgery last July and no rehab so I lost the strength in my legs. I remember being young and at the gym and pressing almost 190. Those days are long gone. I'd be happy to just be able to stay on this bike for 3 minutes without cramping. I know I have to build up my endurance and muscles again. time takes time.
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160.8 lb
Lost so far: 75.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1253 kcal
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Fat: 65.89g | Prot: 69.43g | Carb: 98.92g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Land O'Lakes Whipped Butter Salted, Nature's Own 100% Whole Grain Bread (26g). Lunch: Savory Collection Ranch Dressing, Tuna Fish Salad, Lettuce, Calavo Avocado. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fresh & Easy Apple Slices (Cup), Philadelphia Original Cream Cheese, Marie Callender's Coconut Cream Pie. more...
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gaining 0.6 lb a week
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 Comments
How did you do over the holidays?
27 Dec 19 by member: clairsheart
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You did great clairsheart 🤗💪 that’s an awesome Christmas gift😊💜💚
27 Dec 19 by member: jcmama777
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I'm building endurance, too. We'll get there; stick with it! Kudos for jumping on it over and over!
27 Dec 19 by member: Fat_Loss_Now
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Yep working on the breathing through the strides and maintaining
30 Dec 19 by member: clairsheart
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Oh I am glad you got a hike! It is nice to have something right near you can hop on quickly! 😁
01 Jan 20 by member: melissatwa
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