mishido's Journal, 06 March 2013

On new scale
254.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
3210 kcal Fat: 138.00g | Prot: 113.00g | Carb: 409.00g.   Breakfast: Pistachios, Perfectly Protein - Mocha Cappuccino, Sesame & Seaweed Rice Chips, Signature Classics turkey tetrazzini. more...
losing 2.2 lb a week

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