Weigh In record (no journal entry) for 26 December 2019
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1023 kcal
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Fat: 55.61g | Prot: 55.44g | Carb: 73.25g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Fried or Battered Breaded Floured Shrimp. Snacks/Other: McDonald's Double Cheeseburger. more...
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gaining 0.4 lb a week
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