Weigh In record (no journal entry) for 06 March 2013
|
136.7 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1401 kcal
|
Fat: 86.47g | Prot: 122.49g | Carb: 24.63g.
Breakfast: half and half, egg. Lunch: mustard, crumbly gorganzola, celery, mixed greens, tuna. Dinner: crumbly gorganzola, salmon baked. Snacks/Other: beef jerkey, cheddar, almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|