Weigh In record (no journal entry) for 06 March 2013
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182.7 lb
Lost so far: 3.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1304 kcal
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Fat: 44.53g | Prot: 50.78g | Carb: 176.82g.
Breakfast: Clementines , calcium, vitamin, Bananas . Lunch: Salsa, Sliced Pepperoni, Mozzarella Cheese, Progesso Soup, Vegetable Classics, Tomato Rotini. Dinner: Beef Ravioli, Tomato Sauce , Beef Meatballs, calcium, vitamin. Snacks/Other: Milk Chocolate Candies. more...
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losing 4.9 lb a week
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