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Time to get serious!
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138.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1406 kcal
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Fat: 30.44g | Prot: 59.35g | Carb: 227.88g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Cinnamon & Spice. Lunch: Pulled Pork Satisfying Sandwiches. Dinner: minute rice, beef stir fry. Snacks/Other: Cran-Grape Juice Drink (12 oz Bottle). more...
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gaining 1.2 lb a week
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