llib's Journal, 06 March 2013

I'll take it.

207.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 4.90g | Prot: 22.37g | Carb: 51.05g.   Breakfast: Strawberries, Old Fashioned Oats, Milk (Nonfat), Whey Protein. more...

2460 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...