jimoshea's Journal, 06 March 2013

17.2

156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 22.09g | Prot: 25.57g | Carb: 71.19g.   Breakfast: Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Snacks/Other: Twinkies Golden Sponge Cake with Creamy Filling, Regular Instant Oatmeal, Ultimate Muscle Protine - Chocolate. more...

2786 kcal

Activities & Exercise: Standing - 10 hours, Sleeping - 5 hours, Driving - 2 hours, Sitting - 7 hours. more...