Weigh In record (no journal entry) for 22 December 2019
|
101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
2837 kcal
|
Fat: 123.91g | Prot: 153.00g | Carb: 169.43g.
Breakfast: Boiled Egg, Banana, Almonds, Starbucks Caffe Americano (Grande). Lunch: Coffee, Beef, Carrots , Lettuce Salad with Tomato, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Whiskey (86 Proof) , Skinless Chicken Breast, Cooked Cauliflower, Cucumber (with Peel) , Carrots , Tomatoes, Whole Milk, Walnuts. Snacks/Other: Chocolate Cake (Without Frosting) , Potato Chips (Salted) , Famous Amos Chocolate Cookies, Valrhona Le Noir Amer 71% Cacao . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|