Weigh In record (no journal entry) for 22 December 2019
|
185.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
1444 kcal
|
Fat: 57.63g | Prot: 76.44g | Carb: 145.16g.
Breakfast: My Muesli Christmaschoc, Erdbeeren, LaVita Saftkonzentrat, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Aldi Bio Chia Samen, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Sonnen Bassermann Meine Schweineroulade, Uncle Ben's Express Mexikanisch (125g). Dinner: Meggle Kräuterbutter, Schafskäse, Tomaten, Entrecote. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Pom-Bär Original, Weihnachtsplätzchen, Edeka Baumkuchen Spitzen, Gut & Günstig Bourbon Vanilleeis, Backfee Raspelschokolade Vollmilch, BODY&FIT Isolate Perfection Neutral. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|