jessejames632's Journal, 21 December 2019

218.2 lb Lost so far: 9.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 118.81g | Prot: 89.37g | Carb: 305.00g.   Breakfast: Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Custard Filled Doughnut with Icing. Lunch: Coca-Cola Diet Coke Caffeine Free (Bottle), Albertsons Old Fashion Cake Donuts, Sargento Natural Sharp Cheddar Cheese, Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Sprecher Lo-Cal Root Beer, Olive Garden Breadsticks, Pasta with Cheese and Meat Sauce. Snacks/Other: A&W Diet Root Beer (Can), Cookie. more...

2421 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...