Weigh In record (no journal entry) for 21 December 2019
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2290 kcal
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Fat: 80.83g | Prot: 101.19g | Carb: 235.21g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti, Motta Panettone, Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Hamburger Grande, Birra Normale, Carne di Petto di Tacchino, Bistecca di Manzo, Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Grappa, Caffè Espresso. more...
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1974 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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