Weigh In record (no journal entry) for 05 March 2013
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301.6 lb
Lost so far: 4.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1994 kcal
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Fat: 60.45g | Prot: 221.80g | Carb: 135.80g.
Lunch: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Skim Milk, Ground Beef (90% Lean / 10% Fat), 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Ground Beef (90% Lean / 10% Fat), P90X Recovery Drink, 100% premium whey protein plus, Fat Free Skim Milk. Snacks/Other: Thin Mints. more...
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losing 7.0 lb a week
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