Weigh In record (no journal entry) for 05 March 2013
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1344 kcal
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Fat: 67.66g | Prot: 70.95g | Carb: 119.17g.
Breakfast: Bananas, vitamin, calcium, Clementines . Lunch: Chicken Breast, Italian Salad Dressing, Mixed Salad Greens. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Roasted Potato, Cooked Carrots, Beef or Meat Gravy, calcium, vitamin, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. more...
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losing 2.8 lb a week
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