Weigh In record (no journal entry) for 05 March 2013
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2079 kcal
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Fat: 67.14g | Prot: 115.82g | Carb: 266.10g.
Breakfast: Bananas (Large), Whey Protein, Milk (Nonfat), Old Fashioned Oats. Lunch: Grape Jelly, Multigrain Bread, Cashew Butter. Dinner: Extra Virgin Olive Oil, Spinach, Baked Potato (Peel Eaten), Diabetic Lifestyles Low Glycemic Bread, Original Barbecue Sauce, Skinless Chicken Breast, Olivio Light Spread (Olivio). Snacks/Other: Oranges, Cucumber (with Peel), Apples. more...
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2910 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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