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16.7
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1600 kcal
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Fat: 58.59g | Prot: 87.57g | Carb: 177.75g.
Breakfast: Multi Grain Cheerios Peanut Butter, French Vanilla Coffee Creamer (Coffee-Mate), AdvantEdge Carb Control Protein Shake, Coffee (Brewed From Grounds). Lunch: Miracle Whip Dressing, Chunk Light Tuna in Water. Dinner: Beef Lo Mein. Snacks/Other: AdvantEdge Carb Control Protein Shake, Cheese Heads Light String Cheese Sticks, Clementines, White Chocolate Macadamia Nut Cookies, Dark Almond Promises Chocolate. more...
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2823 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 2.8 lb a week
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