Nancy april's Journal, 04 September 2010

176.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 76.37g | Prot: 57.45g | Carb: 255.60g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sausage Biscuits Snack Bites, Cheddar Cheese , Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Potato Puffs (Frozen), Popcorn Shrimp, Beer. more...

2247 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...