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Before basketball 157lb, after bball 155lb.
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1705 kcal
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Fat: 57.68g | Prot: 94.32g | Carb: 206.90g.
Lunch: Milk Chocolate Kisses with Macadamia Nuts, Curry Chicken over Basmati Rice. Dinner: Organics Edamame Soybeans (without Shells), Sesame Oil, Soy Sauce, Garlic, Premium Tofu Firm, Nesquik Reduced Fat Chocolate Milk, Beef Jerky. Snacks/Other: Peach, Sour Patch Kids (Fun Pack). more...
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1964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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