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Shari22
Journal
04 Mar 13
Shari22's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
117.4 lb
Lost so far:
7.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1185 kcal
Fat: 61.00g | Prot: 76.50g | Carb: 80.50g.
Breakfast:
Fit Chew, Atkins Cafe Caramel Shake.
Lunch:
Fit Chew, Atkins New Chocolate Peanut Butter Bar, Atkins Cinnamon Bun Bar.
Dinner:
Fit Chew, Coconut Oil, Paleo Bread, Eggs.
Snacks/Other:
NuGo Free Trail Mix bar.
more...
1532 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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