Weigh In record (no journal entry) for 04 March 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1398 kcal
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Fat: 94.70g | Prot: 112.24g | Carb: 26.88g.
Breakfast: Roasted Mixed Nuts, half and half, egg. Lunch: salsa, blue cheese dressing, mustard, mixed greens, tuna. Dinner: olive oil, celery, romaine, salmon baked. Snacks/Other: butter, almonds, egg. more...
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gaining 2.6 lb a week
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