cerobit's Journal, 04 March 2013

261.8 lb Lost so far: 10.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

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2632 kcal

Fat: 224.35g | Prot: 143.52g | Carb: 25.50g.   Breakfast: Heavy Whipping Cream, strawberries, almond milk, Classic Roast Instant Coffee, Cinnamon, hershey's cocoa, Heavy Whipping Cream. Lunch: stevia,  lemon juice, vanilla, Cream Cheese, cream, crystal hot sauce, pork butt. Dinner: Marinated Mozzarella Balls, olive oil, salmon, Thai Green Curry. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

4177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 55 minutes, Sleeping - 10 hours, Resting - 3 hours and 55 minutes, Driving - 1 hour, Standing - 1 hour. more...