Weigh In record (no journal entry) for 04 March 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1750 kcal
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Fat: 70.09g | Prot: 107.57g | Carb: 168.75g.
Breakfast: Honey Nut Cheerios Medley Crunch, French Vanilla Coffee Creamer (Coffee-Mate), AdvantEdge Carb Control Protein Shake, Coffee (Brewed From Grounds). Lunch: Cheese Heads Original String Cheese, Chunk Light Tuna in Water, Miracle Whip. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Chicken Breast Tenderloins. Snacks/Other: AdvantEdge Carb Control Protein Shake, Peanut Butter Nugget, White Chocolate Macadamia Nut Cookies, Dark Almond Promises Chocolate. more...
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2857 kcal
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Activities & Exercise:
Standing - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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losing 5.6 lb a week
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