Weigh In record (no journal entry) for 15 December 2019
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1071 kcal
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Fat: 31.55g | Prot: 79.89g | Carb: 111.67g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, LaVita Saftkonzentrat, Erdbeeren, My Muesli Christmas Granola. Lunch: Grüne Brechbohnen (Gefroren), Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel. Dinner: Backbord Körner Nussbrot, Tomaten, Gut & Günstig Körniger Frischkäse Halbfettstufe. Snacks/Other: Rama Rama, Finn Crisp Roggenvollkornknäcke Rustikal, funny-frisch Pom-Bär, Lima Dünne Maiswaffeln, Berschneider Delikatess Lachsschinken, Backbord Körner Nussbrot, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.7 lb a week
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