Weigh In record (no journal entry) for 13 December 2019
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1965 kcal
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Fat: 84.00g | Prot: 89.75g | Carb: 166.75g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Pruvit Keto OS Max Raspberry Lemonade, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Arby's Curly Fries (Small), Arby's Ham 'N Cheese Slider. Dinner: Outback Steakhouse Caesar Salad, Extra Virgin Olive Oil, Rhodes Soft Dinner Rolls, Gordon Biersch Tuscan Chicken Pasta. more...
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gaining 0.6 lb a week
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