Weigh In record (no journal entry) for 03 March 2013
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1209 kcal
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Fat: 37.07g | Prot: 46.00g | Carb: 163.87g.
Breakfast: Mints, vitamin, calcium, Original 100% Vegetable Juice, Wild Blueberry Muffins. Lunch: Tuna Fish Salad . Dinner: Light or Dark Holiday Type Fruit Cake, cottage pie. Snacks/Other: Triple Fruit Treat. more...
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losing 4.2 lb a week
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