Weigh In record (no journal entry) for 02 March 2013
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303.5 lb
Lost so far: 2.3 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1965 kcal
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Fat: 62.50g | Prot: 206.90g | Carb: 136.30g.
Lunch: Skim Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, large egg, Lean Ground Turkey, Carb Balance Small Fajita. Dinner: Ground Beef (90% Lean / 10% Fat), Large Egg, 100% premium whey protein plus, Skim Milk, Flour Tortilla. Snacks/Other: Thin Mints. more...
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losing 10.5 lb a week
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