Weigh In record (no journal entry) for 02 March 2013
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1497 kcal
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Fat: 53.11g | Prot: 58.55g | Carb: 221.72g.
Breakfast: pummelo, cinnamon, peanut butter, banana, oats, cocoa, zuzu. Lunch: green olives, olives, avocado, cranberries, turkey breast, almonds, tomato, carrot, cucumber, mushroom, scallions, oats, almond milk. Dinner: peanut butter, walnuts, raw sunflower seeds, almonds, cranberries, zuzu, chicken soup from dehydrated. Snacks/Other: walnuts, almonds, pummelo. more...
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1676 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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