Weigh In record (no journal entry) for 09 December 2019
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200.2 lb
Lost so far: 59.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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157 kcal
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Fat: 6.05g | Prot: 11.28g | Carb: 18.09g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.5 lb a week
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