Joleen2012's Journal, 09 December 2019

253.0 lb Lost so far: 45.2 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 93.06g | Prot: 105.69g | Carb: 66.37g.   Breakfast: Old Trapper Original Deli Style Beef Stick, Lucerne Light String Cheese. Lunch: Lucerne Light String Cheese, Old Trapper Original Deli Style Beef Stick. Dinner: Daisy Sour Cream, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lucerne Extra Sharp Cheddar Cheese, Safeway 80% Lean 20% Fat Ground Beef, Mission Street Tacos Corn Tortillas. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Toll House Chocolate Chip Cookie, MiO Liquid Water Enhancer - Fruit Punch, Water. more...

3864 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Cooking - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...